There are lots of ways to improve your health, without making big, massive, major changes. As a matter of fact – womansday.com has at least 20 ways to improve your health, without turning your life upside down! Here are a few:
- Chew gum. Pop a stick in your mouth, and you’ll feel your stress levels sink.
- Do a 5-minute workout.
- Stash a healthy-snack kit in your car or purse.
- Carry your grocery bags to the car.
- Use moisturizer or foundation with SPF.
To get the rest of the 20 health shortcuts from womansday.com, click here!