March 01/2010

Here's the link to Monday'a Health Tip. Find out how to get rock hard ab's. 

http://lifestyle.ca.msn.com/health-fitness/fitness/rodale-gallery.aspx?cp-documentid=23529836

If you've got a health tip, let me know This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Lisa D 

Here are some shots from Johnathan Botelho (McDonald's Champion Kids) from his adventure to the 2010 Winter Olympics. Thanks Johnathan!!

February 24, 2010

The Rated PG Rollergirls (Lockdown, Torrent & Gyro) dropped by The River Wake Up to chat with Mike & Lisa. Find out more here.

February 23, 2010

Here's the email from today's Health Tip. This e-mail address is being protected from spambots. You need JavaScript enabled to view it know if you have a health tip for us! -Lisa

In the winter I usually get REALLY dry skin on my face! It gets to be
pretty annoying when I'm at school and out with my friends so I figured
out a really nice moisturizer/face mask thing :) it really helps a lot.

All you need is Extra Virgin Olive Oil (has to be extra. it DOES NOT clog
pores. its VERY hydrating), Honey (can be organic or regular), some sugar!
(NOT SPLENDA!) and a little container to keep it in.

Take about 3 table spoons of the extra virgin olive oil
After that put in 2 table spoons of Organic Honey.
And last but not least, take half a cup of sugar
Once your done adding everything, begin to stir, don't stir too much. It'll
look kind of like a jelly.
Use only at NIGHT, and don't store in the fridge or it might harden a bit!

Trust me. It works :)

Some of our new TV promos. Boy do we need to take acting lessons.. What do you think?