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Insomnia- Bad for the Heart. |
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Health tip
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Interesting facts about lack of sleep... Take a look see and if you have these problems- see your doctor. Being tired sucks but lack of sleep is bad for the heart!
- Have difficulty falling asleep? You have a 45 percent greater risk of heart attack compared to those who konk out with ease.
- Find it impossible to stay asleep? You're 30 percent more likely to have a heart attack than people who sleep through the night.
- And finally, if you wake feeling tired and unrested, you have a 27 percent higher risk of heart attack than people who start the day feeling refreshed.
Take this quiz at SELF.com to measure your sleep quality, get personalized action steps, and understand how your score affects your YouQ (our way of measuring your inner and outer beauty).
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