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| 28 Days to a Healthier Heart |
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Cancer is often thought to be the leading cause of death in women... but nope- it's heart disease. The sad thing, is that it's completely preventable. If you haven't already made a resolution for the New Year, maybe consider going to the doc for a check up or at least start THINKING about heart health. Especially, if you have kids! They want their Momma around as long as possible! I found these cool simple tips called "28 Days to a Healthier Heart". Just by changing one thing every day for 28 days you could lower your risk of heart disease by 92%!! These tips are SIMPLE. Here's an example for the first ten days. Heart Health Day 1: Drink Green Tea Heart Health Day 2: Scan Food Labels for Saturated Fat Heart Health Day 3: Cook Like an Italian Heart Health Day 4: Carve Out Time for Sleep Heart Health Day 5: Fiber Up Your Diet Heart Health Day 6: Feast on Fish Heart Health Day 7: Start Your Morning With Juice Heart Health Day 8: Make Room for Veggies Heart Health Day 9: Make Nuts Your Go-To Snack Heart Health Day 10: Take a 20-Minute Walk Easy Peasey Lemon Squeezy! For more, check out the rest of the article at www.prevention.com.
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