Having trouble falling asleep at night? Here are a few tips to help you drift off sooner:
- Exercise during the day – it will help you relax later
- Lower the lights – turning off lights and lamps signals to the body that sleep time is near
- An hour before bed – dim your screens – blue light keeps you from falling asleep
- Half an hour before bed, power down – Now’s the time to turn off the tube—experts recommend reading by low lamplight.
Read all the details in this article from health.com.