“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”
Do you live in the moment? Its a good idea to reconnect with the here and now…for better mental well-being.
Read all about the benefits of mindfulness right here, in this article from psychologytoday.com.