Is fruit juice good for you? The short answer: no. Unless you consume it in small amounts, and not all the time, fruit juice is basically a sugar bomb! And, although the sugars may be natural, they can send your blood sugar soaring in an instant. You’re better off to eat a piece of fruit than drink its juice – the fiber in the fruit will provide a lower release of energy, thereby avoiding a spike. Read all about it in this article from cnn.com.