Good For You – Pre-workout Fuel

Looking for a good fuel snack before a workout? Try any one of these for a slow release of steady energy:

1. Whole Wheat Toast with Sliced Banana and Cinnamon
2. Greek yogurt and trail mix
3. Smoothie
4. Oatmeal with fresh fruit
5. Apple and almond butter

For post-workout snacks, read this article from fitnessmagazine.com