Yogurt – that creamy, tasty treat. We know eating yogurt is a great way to fit some dairy into your diet, but there are other benefits:
- Face Saver – it gently exfoliates the top layer of your skin, making it appear brighter
- Make your brass sparkle—without nasty chemicals—by using yogurt
- Digestive Aid – it helps ease tummy troubles
- It helps Your Heart – Consuming fat-free and low-fat yogurt may help lower your risk of developing high blood pressure
For the complete article, from health.com, click here!