Strength training does a body good! But most of us aren’t doing it. The beauty of weight lefting is the afetr-burn – the ability to burn calories AFTER you’ve worked-out! Seriously! Squeezing in two strength training sessions a week can lead to host of good-for-you benefits. Not convinced? Read on.
- It Revs Your Metabolism
- It May Boost Your Memory
- It Can Strengthen Bones
- It May Help You Lose Weight, and Keep It Off
Read the complete article, from health.com, right here, and get pumped!