Life can be stressful and hectic! Taking the kids to ballet and hockey, helping with homework, a demanding job…you get the idea. So how can you de-stress?
Here are 10 ways to de-stress after a hectic day:
- Do Nothing
- Listen To Music
- Stop Watching the Clock
- Be Old-fashioned – sew, knit, write a letter etc.
- Control Your Breathing
- Drink Tea
- Speak Slowly
- Reject Perfection
- Get Organized
Read the entire article right here!