Morning, midday or midnight — when’s the best time to work out? Well, that depends on when’s the best time for you. Consistency is key when it comes to exercise, so just be sure to do it ant the same time and you’ll see results.
“The American Heart Association recommends at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity. But what if you’re tight on time? Then, be creative and break up your activity into daily bouts of 3-10-minute increments.”
For the complete article, from heart.org, click here!