Ahhh…Christmas time. A time for family, friends and FOOD! Here are a few ideas to keep you fit over the holidays:
1. Eat before you head out to visit – that way you won’t be as tempted by all the goodies.
2. Be selective – be choosy with the treats you do eat. Make sure they are worth it!
3. Don’t skip meals.
4. Stay active – go for a walk after dinner.
For the complete article, from lifehack.org, click here!