We drive to work, or commute, while sitting. We get the work and sit at our desk to work. Most of us sit all day and don’t think much about it, but sitting is the new smoking. It is bad for you. Here are some simple ways to add some activity to your day!
1. Exercise at your desk
2. Use your lunch break to go for a walk or take a class at the gym
3. Build yourself a standing work station
For more ideas, from Best Health magazine, click here!