The Holiday season is upon us…so are all the parties, work gatherings, and more parties! Here is a smattering of tips to keep you healthy…
Limit your sugar
Eat more fruit
Find good replacement foods – Mashed potatoes might be a holiday staple, but mashed cauliflower, or mashed sweet potatoes can be just as tasty – with half the calories
Don’t skip meals – you’ll just over-eat the next chance you get
Get more sleep
Don’t forget to exercise
For the complete article, from Best Health magazine, click here!