“Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems digesting foods and absorbing those nutrients.”
10 Tips for Improving and Maintaining Your Digestive Health
- Eat a high-fiber diet.
- Get insoluble and soluble fiber.
- Limit foods that are high in fat.
- Choose lean meats.
- Incorporate probiotics into your diet.
- Eat on schedule.
- Stay hydrated.
- Skip the bad habits: Smoking and avoid excessive caffeine and alcohol.
- Exercise regularly.
- Manage stress.
For the complete article, from everydayhealth.com, click here!