8 food swaps that won’t sacrifice flavor—or leave you hungry – and will help you lose a pound a week.
1. Skip the Cheese on Your Sandwich at Lunch
2. Wrap Your Burger in a Lettuce Boat Bun
3. Sip Fruit-Flavored Herbal Water
4. Spritz Lemon on Your Salad
5. Pour Almond Milk in Your Cereal Bowl
6. Mist Your Oil When You Cook
7. Order Thin-Crust Pizza
8. Make Greek Yogurt Your Go-To Condiment
For the complete article, from Womenshealthmag.com, click here!